One-third of us suffer from insomnia. During sleep, the cell regeneration is accelerated, the system controlling the metabolism is repaired, more blood flows into the muscles, protein formation and hormone production increase. 
Sleep makes us able to function well. It is also important that during the sleep we review the events of the previous dayand record what we have learned.
Sleep problems can begin as soon as we get to bed. Sometimes we fall asleep easily but at night we wake up and it’s hard to fall asleep again. You wake up in the morning you are tired. The World Health Organization (WHO) recognized insomnia as a disease.
Insomnia, sleep disorder, staying asleep, have following symptoms: difficulty falling asleep, waking up often during the night & having trouble going back to sleep.
Insomnia, sleep disorders are associated with depression or other ailments of a psychological or somatic nature.
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